Wave Activation Resilience Method
Take 30 minutes to pause, release tension, and reconnect with yourself. Led by Dr. Megan Rhoads, W.A.R.M. Reset combines guided breathwork, gentle movement, and meditation to support nervous system regulation and help you return to your day feeling more grounded and refreshed.
Come as you are, even in your work clothes. No experience or special equipment is needed. Each class offers an opportunity to check in with yourself and practice skills you can use throughout your week.
Three opportunities to reset each week
Monday, Wednesday, and Friday, 12:15–12:45 PM Pacific
Mondays: Elevated Strength and Wellness in Folsom, or live via Zoom.
Wednesdays: Live via Zoom only.
Fridays: The Salt Lounge at Urban Baths Folsom or live via Zoom. Friday classes begin November 6, 2026.
Membership: $54/month
Your membership includes access to all three weekly W.A.R.M. Reset classes. Attend in person when you can, or join online from wherever you are.
Register for each class through Vagaro, even with a membership. Choose your session and attendance option when booking. Zoom participants receive their link after registering.
Prefer to try a single class?
Purchase a $30 drop-in on our classes page, then email drmegan@solmindandbody.com with your preferred class date and whether you’ll attend in person or via Zoom.
Wave Activation Resilience Method
Take 30 minutes to pause, release tension, and reconnect with yourself. Led by Dr. Megan Rhoads, W.A.R.M. Reset combines guided breathwork, gentle movement, and meditation to support nervous system regulation and help you return to your day feeling more grounded and refreshed.
Come as you are, even in your work clothes. No experience or special equipment is needed. Each class offers an opportunity to check in with yourself and practice skills you can use throughout your week.
Three opportunities to reset each week
Monday, Wednesday, and Friday, 12:15–12:45 PM Pacific
Mondays: Elevated Strength and Wellness in Folsom, or live via Zoom.
Wednesdays: Live via Zoom only.
Fridays: The Salt Lounge at Urban Baths Folsom or live via Zoom. Friday classes begin November 6, 2026.
Membership: $54/month
Your membership includes access to all three weekly W.A.R.M. Reset classes. Attend in person when you can, or join online from wherever you are.
Register for each class through Vagaro, even with a membership. Choose your session and attendance option when booking. Zoom participants receive their link after registering.
Prefer to try a single class?
Purchase a $30 drop-in on our classes page, then email drmegan@solmindandbody.com with your preferred class date and whether you’ll attend in person or via Zoom.
