A woman leading a yoga or meditation session on an outdoor wooden deck with four women sitting cross-legged and meditating.

Yoga That Meets You Where You Are

Sol Mind & Body offers a mindful, nervous-system-informed approach to yoga. Through breathwork, intentional movement, meditation, mantra, and moments of stillness, each class invites you to notice what is happening within your body and move with what is here.

We don’t ask you to practice perfect poses or perform perfection. You are encouraged to modify, rest, soften, or intensify as your body asks. Through this practice you will build awareness, presence, and a deeper connection between mind and body. No experience or special flexibility is needed.

Come as you are. Practice presence, not perfection.

Classes

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Yoga (Single, In-Person or Online)
$30.00
Monthly Membership (In-Person or Digital)

Digital Membership and In-Person Unlimited include full access to all member content online.

from $54.00 every month

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Have Questions or Special Requests?

Send us a quick note and let’s figure out the perfect yoga plan together—no worries, we’re here to help!