Come As You Are, Move As You Are

Mindful, nervous-system-informed yoga designed to cultivate presence, embodiment, and connection between mind and body.

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A woman practicing yoga outdoors by a river during sunset, performing Warrior pose on a yoga mat beneath large trees.

Yoga that Meets You Where You Are

A woman practicing yoga outdoors near a river during sunset, performing a low lunge pose with one arm reaching upward, under a tree with clouds and blue sky in the background.
A woman practicing yoga outdoors by a lake, performing Warrior pose on a yoga mat, with trees and a partly cloudy sky in the background during late afternoon or early evening.

Sol Mind & Body offers a mindful, nervous-system-informed approach to yoga that brings together breathwork, intentional movement, meditation, mantra, and psychological understanding. Rather than treating yoga as a performance or a pursuit of the perfect pose, each class creates space to notice what is happening within you and respond with awareness.

The practice recognizes that every person—and every nervous system—arrives differently from one day to the next. You may be invited to soften, rest, modify, or explore greater intensity based on what your body is communicating. Movement, breath, sound, and stillness become tools for building presence and deepening the connection between mind and body.

Classes often begin by helping you arrive in your body, move into an intentional practice, and gradually return to stillness and integration. You do not need to be flexible, experienced, or dressed a particular way. Work clothes are welcome. Resting is welcome. Being new is welcome.

At Sol Mind & Body, we are not trying to escape the body or force it into calm. We are learning how to inhabit it more fully—with curiosity, intention, and compassion.

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A person practicing yoga in a seated meditation pose on a mat by a river at sunset, with trees and a bridge in the background.

Many Ways to Practice. One Intention: Connection

  • Currently hosted at Elevated Strength & Wellness

  • Quick breath work sessions that fit into your day

  • Online yoga and breath work practice—on demand!

  • Online or in-person, experience deep work with a powerful community

Get Started

Classes & Sessions

Yoga (Single, In-Person or Online) Yoga (Single, In-Person or Online)
Yoga (Single, In-Person or Online)
$30.00
Limit 1 per order
Monthly Membership (In-Person or Digital) Monthly Membership (In-Person or Digital) Monthly Membership (In-Person or Digital) Monthly Membership (In-Person or Digital) Monthly Membership (In-Person or Digital)
Monthly Membership (In-Person or Digital)
from $54.00 every month

Digital Membership and In-Person Unlimited include full access to all member content online.

Practice Anywhere—Anytime

✓ Access to the community chat
✓ Behind-the-scenes content
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COMING SOON!

Gear for Every Practice

Wooden Mala Beads Wooden Mala Beads
Wooden Mala Beads
$29.00

Ground your practice with hand-finished wooden mala beads that guide every mindful breath.

Yoga Mat Sling Yoga Mat Sling
Yoga Mat Sling
$18.00

Carry your practice anywhere with our sleek, hands-free mat sling designed for effortless travel.

Meditation Cushion Meditation Cushion
Meditation Cushion
$49.00

Settle into stillness on our plush velvet zafu designed for alignment and lasting comfort.

Stay Connected

A woman in a yoga pose on a mat in a modern home gym. She is sitting cross-legged, looking happily towards the window, with a man in the background stretching.
Woman practicing yoga in an indoor gym, performing a side plank pose with one arm raised, a foam roller rests against the side wall.
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Have a Question?

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